Love yourself. Know yourself.
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”
R E I G N I T E T H E soul®
Reignite the Soul™ is about creating a community of people who have an abundance mentality; realizing that it is through supporting others that we lift our self. We celebrate our victories and the victories of others knowing that there is plenty for everyone. Through this connection, we grow stronger individually, collectively, personally and professionally. It is a community that encourages support, growth, excellence and camaraderie; somewhere we can all learn to “Love Yourself. Know Yourself. Grow Yourself™”.
Each of us is juggling many priorities, both personal and professional. We are called upon to respond to situations that we have never dealt with, causing much anxiety and stress. Now, more than ever, self-care is of utmost importance so that you can continue to serve others and deal with day to day realities.
To support and assist you in your self-care, I am offering complimentary, virtual coaching sessions. These coaching sessions are available to talk about any personal or professional issue that is arising for you right now. Just having someone to listen, as well as brainstorm ideas on how to move forward can be extremely helpful.
As a certified NLP Life & Business coach I am here for you. Now is the time for all of us to support and help one another. We are truly in this together.
We work with you to develop personalized plans to maximize potential (personally & professionally), incorporating neuro-linguistic and brain-based techniques, improving physical, emotional and cognitive well-being. We also have an array of professional assessments that we utilize to help increase self and other awareness.
Thought for the Week
“If You Fight for Your Limitations; You Get to Keep Them.”
We think approximately 60,000 – 80,000 thoughts per day. Unfortunately, about 80% of them are negative. How often do you truly stop and listen to what you are saying to yourself? Are you aware of the self-limiting beliefs that your inner voice repeats over and over to you?
Do you ever hear, “I am not able to achieve that…”, “I am not talented enough to do that…”, “Good things never come my way…”, and so on and so on… If you continue to BELIEVE those limiting thoughts, you get to keep them! Is that what you want? I didn’t think so.
Here is the Good News, YOU can do something about it.
YOU ARE NOT LIMITED; YOU ARE LIMITLESS!
Buddha said, “what you think, you become”. What you believe becomes true for you. I want you to stop those negative, self-limiting thoughts in their tracks and replace them with positive, affirmative thoughts and limitless beliefs.
Here is an exercise you can incorporate into your arsenal and make it a healthy mind habit.
Step One – Awareness:
The minute you hear (are aware of) that inner critic serving up something negative, critical, self-limiting; I want you to press the volume control immediately. TURN DOWN THE VOLUME so that voice completely fades out. You hear it NO MORE.
Make this FUN – use your hand(s) and act as if you are physically turning down the volume control when the inner critic shows up. This is a great way to install this habit.
Step Two- Visualize (Sight & Sound):
First, mentally create an image of yourself that is confident, looking you straight in the eye. When you look into your eyes of this image, this image does not have that critical voice. This image of you is saying, “I feel good about myself”, “I feel safe”, “I am talented and capable”. You choose the statements that will serve your highest good.
Next, these affirmations do not go directly into your head, but they surround your head, filling up the space around you. Hear these affirmations sort of ringing around your head. Like a bell upside down around your head ringing out your statements so that you are hearing them envelop the space around you, “I am capable, I feel good about myself, I am safe, I am secure.”
This image with sight and sounds is the future you; the you that no longer has the critical voice in your head.
Step Three – Releasing the Old Image and Installing the New Image:
Finally, hear the sound of the surf on the ocean rolling into shore. The surf washes away the critical voices; far away out into the ocean. You are left with the positive image of you affirming the LIMITLESS YOU. The YOU who is secure, talented, capable, loving and deserving of all good!
Are you willing to try it? It is simple, easy and a sure-fire way to cleanse your mind of your inner critic and infuse positive voices and limitless beliefs about who you really are!
Every time you hear the inner critic, do this exercise. Your inner critic is no longer in charge; your inner cheerleader is!!
Remember, the most powerful words in the Universe are the ones you say to yourself!