Thought for the Week

What do you do when you are faced with a challenge?


This week, as most are, will be busy and full of victories and also a few challenges. Remember, it is important to celebrate both your victories and also acknowledge your challenges.  Often times, your greatest growth and victories come from working through challenges and shifting your mindset from,“why is this happening TO me,” to, “why is this happening FOR me”? It is all about your perspective and the path you go down to work through whatever life presents to you.


 As a human, you need other humans. Social connectivity is critical; it is as important as the air you breathe. How each of us fills that need will be very different.


So again I ask you: What do you do when you are faced with a challenge? Do you reach out to others for their support and perspective; or do you try to keep a “stiff upper lip” and go it alone?


Reflect on how you feel when you are able to provide a listening ear, helping hand, or share a bit of wisdom with someone in your life; it feels GREAT doesn’t it? Just as you are energized when you get the opportunity to lift others up, your colleagues, friends and connections also want to be there to do the same for you. Don’t underestimate the wisdom of John Lennon… “We get by with a little help from our friends”.


Keep this in mind as people cross your path each day. Be open to connecting and being there for others; just as others are there for you. Know that you have much to share.


“Humankind; Be Both”

Let that be your mantra each day.


What do you do when you are faced with a challenge?


This week, as most are, will be busy and full of victories and also a few challenges. Remember, it is important to celebrate both your victories and also acknowledge your challenges.  Often times, your greatest growth and victories come from working through challenges and shifting your mindset from,“why is this happening TO me,” to, “why is this happening FOR me”? It is all about your perspective and the path you go down to work through whatever life presents to you.


 As a human, you need other humans. Social connectivity is critical; it is as important as the air you breathe. How each of us fills that need will be very different.


So again I ask you: What do you do when you are faced with a challenge? Do you reach out to others for their support and perspective; or do you try to keep a “stiff upper lip” and go it alone?


Reflect on how you feel when you are able to provide a listening ear, helping hand, or share a bit of wisdom with someone in your life; it feels GREAT doesn’t it? Just as you are energized when you get the opportunity to lift others up, your colleagues, friends and connections also want to be there to do the same for you. Don’t underestimate the wisdom of John Lennon… “We get by with a little help from our friends”.


Keep this in mind as people cross your path each day. Be open to connecting and being there for others; just as others are there for you. Know that you have much to share.


“Humankind; Be Both”

Let that be your mantra each day.


 “We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.”

(Amit Ray)


Today and every day, remember that each and every one of us is part of a bigger whole. We do not travel this world alone. We are on this journey of life with all humanity, nature, creatures, every thing and every one around us. We are interconnected.


Think about this - through our human connections, we not only impact and change the person with whom we come in contact, we change ourselves and the world around us. Our daily encounters actually shift and change the world.


It is important that we reach out and foster more human connections each day. Even though we are experiencing a time of social distancing and isolation, we do not need to become isolated and singular. While it may take more creativity than ever before to connect with each other, it is well worth the effort. You need it; the world needs it. “Be The Change You Wish To See In The World”.

Make a commitment to spread love, kindness, positivity and care each day; and from each interaction you have with others, ask yourself, “do I leave people better off than I found them?”


You can and do make a difference moment by moment, day by day; and your actions have endless ripple effects. What kind of a difference maker will you choose to be? 




As you prepare to ring in a New Year; prepare to shift your mindset. Start 2021 with a fresh perspective. Leave those things in 2020 that do not serve you; those things do not belong in your future.


What do I mean by this? Anything that is holding you back; holding you down and contributing to negative beliefs about yourself, your capabilities, your success …KISS THOSE THINGS GOODBYE; not in a bitter way – but releasing them with love so that you will experience a better way.


What am I talking about? Here are some examples - let go of negative self-image, negative thinking and attitudes, relationships, people, experiences, situations that drag you down. Lean into 2021 with new thoughts and new words that will contribute to new experiences. Your VICTORY begins in your mind, in your thoughts, words and in your beliefs about yourself and life which translates into your actions.


Take a moment RIGHT NOW and write down those things that are holding you back from your 2021 vision and a healthy, functional year ahead; next, RELEASE them with LOVE (KISS THEM GOODBYE) for they no longer serve you in your newfound FREEDOM, VICTORY and SUCCESS. Here are some affirmations that will help you KISS THEM GOODBYE; pick one that works for you or create your own:


  • “I now release with ease all these old negative beliefs”

  • “It is comfortable for me to change”

  • “My pathway is now smooth”

  • “I am free of the past”


NOW…write down WHAT YOU WANT TO BE TRUE FOR YOURSELF; WHAT YOU WANT TO BECOME.  What is it that you really want right now, today, in your life? Think about it and then say, “I accept for myself ­­­­­­­­­­­­­­­­­­­_____________(whatever you want).  Start believing that you deserve all the good that life has to offer.


Here are some affirmations that help you create VICTORY IN YOUR THINKING AND YOUR WORDS. Pick what works for you or create your own:


  • “I am worthwhile”

  • “I am deserving”

  • “I love myself”

  • “I allow myself to be fulfilled”


Today is a new day. You are now in charge. Now is the moment in which you are creating the future of your life and your world. Wake up each morning and experience the joy of spending another day with you.




 "To Fall in Love with Yourself Is the First Secret to Happiness”

(Robert Morley)


Today is Valentine’s Day and most often when we think about Valentine’s Day, we focus outward. While it is important to show those around you the love you have for them, it is equally important (if not more important) to ensure you cultivate feelings and actions of love and support for yourself. To love and connect with others, you first need to love and connect with self. Only when you are truly aligned with your beautiful and unique spirt, can you completely and honestly give and receive real love.


How do you begin to love yourself?


 Following are a few things you can do immediately to show yourself unconditional love and respect:


  • Mind your inner voice- Be aware and conscious of how you treat yourself in your own mind. Pay attention to your self-talk and how it makes you feel. Discard demeaning thoughts and direct your mind and actions to positive behaviors.

  • Clear your mind – Observe and understand your current beliefs, values, and the real motivations behind them. If your beliefs and values are not serving your highest good, question why you are holding onto them. Change those that do not serve you. Remember – when you change your mind; you change your world.

  • Invest time in good self-care – Nourish yourself daily with healthy activities, good nutrition, exercise, proper sleep, and healthy social interaction.

  • Set boundaries and protect yourself – Identify what is and what is not good for you. Gain clarity on what you will and will not accept in your life. Live with intention and purpose.

  • Be gentle, kind and patient with yourself – Give yourself grace as you learn new ways of being and loving yourself. Treat yourself as you would treat anyone you really love.


Loving yourself is powerful. When you love yourself, you fill up your cup and you have more than enough to give love to others!


Happy Valentine’s Day! 


“Remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the Universe exist. Be curious.”

(Stephen Hawking)


Do you consider yourself curious? Do you look at life through the lens of possibility?


What if you “dialed up” your creativity, curiosity, joy and imagination as you show up in the world each day?


Attempt to clothe yourself in this spirit. As you do, your world; your life, will look and feel very different. You will begin to see it through a lens of potential and possibility.  Even when things are tough, don’t give up (don’t look at your feet); look up at the stars!


This world is so big. Life is so GRAND. There is so much to experience. Remember to always look up and “Reach for the Stars!”


“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that you will be mastering change, rather than allowing it to master you.”

(Brian Tracy)


Mastering the art of change is essential to life. Change is happening all around you, moment by moment. In fact, one of the only constants in life is change. Life is fluid; so, you must learn to be fluid with life.


One of the keys to living a full life depends upon how you view the world. The lens through which you view the world shapes your reality. You can choose how you view the world and how you respond and react to what happens to you each moment throughout the day.


How do you choose to view the world and respond to life’s situations?


 No matter what life sends your way, know that you are in control of your feelings and responses. Your thoughts are often responsible for dictating how you feel and if you learn to manage your thoughts, in turn you can also learn how to manage your feelings. You can manage your thoughts by allowing yourself to recognize them and then encouraging yourself to let go of those that are not useful.


A mantra that has helped me manage my thoughts and feelings when life feels out of control is:


“I have control over how I feel, and I choose to feel at peace”


Try it!  Recite this mantra aloud whenever things feel overwhelming. This mantra can be immensely powerful.  It helps to remind you that although you might not be in control over everything in life, you are in control of how you feel and respond to life’s situations. Mindset matters!


“Peace Comes from Within; Do Not Seek It from Without”



Choose to live a life of peace each day, and each moment. It is critical for your well-being. You must consciously and intentionally decide to protect your peace every single day.


Life will throw all kinds of situations and potential challenges your way. Today, there are so many challenges we are experiencing that it is easy to lose a sense of calm and peace. Is it possible to have joy, peace, and calm amidst all going on in the world today? Absolutely!


You can make a choice each morning how you want to show up and how you want to arm yourself for life’s ups and downs. The intentional actions you choose to create in your life to begin each day will build the bedrock and foundation that will be a key factor to support your ability to remain calm, present, and peaceful no matter what life presents.


How will you consciously choose to start your day each morning when your eyes open? It can be any ritual or intentional activity that will help anchor and solidify you. Will it be a prayer, meditation, a mantra, an affirmation, exercise, etc.? You choose what works for you. Make it simple so that you will make it a habit!


Life is uncertain and you are bound to experience challenges. Taking the time to arm yourself to deal with these challenges and whatever winds of change come your way will make all the difference. Protect your peace and face whatever is thrown at you in a way that helps you think broadly and see opportunities and solutions even during stress-filled times.


Arm yourself each day through your intentional activity to stand firm, be calm, and exude peace even when challenges are encroaching. Life is 10% of what happens to you and 90% how you react to it.


“Peace – it does not mean to be in a place where there is no trouble, noise or hard work; it means to be in the midst of those things and still be calm in your heart.”


The thoughts you think and the words you speak create your experiences and your reality; thus, your world.


Choose your thoughts and your words wisely. Thoughts and words have power; thoughts and words impact your life. They create your universe.


Words cannot change reality; but they can change how you perceive reality. Words can have life-giving or life-draining power. One destructive word you say to yourself or others can have negative outcomes; yet, encouraging words you say to yourself or others can be a life-giving force.


If you want insight into what your life will be like in the future; be aware of the thoughts you are thinking and the words you are saying today. Every thought, every word contributes to the actions you take and the results you get; thus, what your life becomes.


My challenge to you this week is: slow down, be aware of your thoughts and your words. Before you speak, take a deep breath and choose your words and the response you have to life interactions and situations. These intentional actions will make a significant difference in your life today and every day.


“Words can inspire. Words can destroy. Choose yours well.”


“The thoughts we choose to think are the tools we use to paint the canvas of our lives.”

(Louise Hay)


What you give out comes back to you. I believe it is exactly that way with the thoughts we think and the words that we speak. I believe that when we think a thought, speak a word or a sentence, somehow it comes back to you in the form of an experience. You have 60,000 to 80,000 thoughts per day (about 80% of them are negative). Your thoughts speed through your mind very quickly, so at first it can be difficult to shape them.


Today, start to listen to what you say and be aware of all the things you are telling yourself. The way that you talk to yourself inwardly is important because it becomes the basis of your spoken words. Words of blame and negativity will not give you freedom. There is power in your words, and power in taking responsibility for your life. If you want to begin to take responsibility for your life; then, be responsible for your mouth; what you say both inwardly and outwardly. You are the only thinker in your mind. You choose your thoughts, and they are the basis for your self-talk. Your self-talk creates and supports your beliefs which contribute to your actions and the results you achieve.


Are you ready to make a change in this area of your life?


If so, then start today by becoming conscious of what is going on in your life by listening to the words you speak to self and others. Then, begin to make the changes that will start healing yourself, others, and the impact you have on the world around you. Retrain your thinking and speaking into positive patterns so that you can achieve beneficial results. Start by using affirmations; consciously choose sentences or words that will either eliminate something from your life or help create something new in your life. Begin to take this first step and you will experience absolute miracles around you.

“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.”

(Tony Robbins)


How did you start your day today? Did you set an intention for the day? Did you think about how you want others to experience you; how you want to “show up”?


Whether you think about it or not; consciously or unconsciously; you are building your reputation and creating your legacy every day. Often, we do not think about it. As you traverse through this world each day, you leave your lasting imprint on those with whom you come into contact. It is important to realize that YOU touch OTHERS’ LIVES each day; anything and everything you touch is your legacy. 


Your legacy is not defined at the end of the road but in the present moment through moments shared, decisions made,  actions taken, and reactions displayed. Create your legacy intentionally through your words and actions. Be a difference maker.


“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

(Maya Angelou)


“We are most alive when our hearts are conscious of our treasures.”

Thornton Wilder


Are you conscious of all the treasures in your life? Are you aware of all the good that happens to you daily? Have you made a commitment to focus on the good stuff?


You see, a central truth of life is that we always find what we look for; so, if we look for things that we appreciate and are grateful for; then, we will begin to see more of those things that cross our paths. As Oprah Winfrey said, “If you start focusing on what you have and what you are grateful for, you will begin to see more.”


The funny thing about gratitude is that when we begin to practice gratitude all of a sudden we start feeling more joy. Gratitude and joy are eternal twins; where there is one there is always the other. 


Remember the feeling you had as a child when you awoke in the morning and smiled? It is time you felt like that again. Try this simple technique and begin to turn up the dial on gratitude and joy in your life.


Grateful Arising:

Pause when you wake up in the morning and rest for a few moments on the edge of your bed:


Repeat this mantra: “I am grateful for the many blessings coming my way.”


Then take time to notice three things you feel grateful for before anything has happened: (parts of your body; the air around you, sounds, dreams, etc.) Simply notice and appreciate three things.


Then, start your day.


You have 86,400 seconds given to you as a gift each day. Turn up the Gratitude; Walk in Joy and Happiness will be close behind.


I am convinced that life is ten percent of what happens to me and ninety percent how I react to it. And so it is with you, you are in charge of your attitude.”

(Charles Swindoll)


When was the last time you reflected on your attitude? Have you done an “attitude check” recently? If your life and your experiences do not reflect what you desire them to be, look inward vs. outward. Taking time to understand how you are thinking, reacting, responding will make a difference in your life, your experiences and how you respond to your circumstances. It will also make a difference in how you are being experienced by those around you.


It is freeing to know that you have a choice. You can make each situation different by choosing your attitude. This change in frame of reference will make your life different. Begin affirming today, “I choose healthy, supportive and nourishing reactions to the experiences and circumstances in my life.” I am convinced that by doing this, you will experience a new, healthy, successful way of being. 


“The most important things in life are the connections you make with others.”

(Tom Ford)


It is a “human thing” to strive for meaning and connection in our lives. It is as important as the air we breathe.  In fact, our brain contains a significant region that is solely dedicated to “social” connections. Yet, how often do each of us really see, hear, value, appreciate, connect with each other? I believe, it is something that too often falls by the wayside. Yet, it is important to our happiness, wellbeing, life satisfaction and even our survival.


So often we think “we don’t have time”, but there are 1,440 minutes in each day. What if we decided to take a minute or two each day to connect with someone. It can be as simple as a smile, a helping hand, a kindness. What kind of impact will that have on your psyche? What kind of impact will that have on the person with whom you connect? What kind of impact will that have on the community; the world around us?


“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”

(Maya Angelou)


Change, growth, and transition are always around you; sometimes subtle and at other times more obvious. Change can be liberating and exciting; but, change can also be difficult, chaotic and nerve-wracking. When you are experiencing change in your life, many times it can be accompanied by a period of transition, or “in-between”, when it feels as though you are in a state of limbo. The in-between tends to be a bit uncomfortable, uncertain, and difficult, but it is a necessary piece to get you from one chapter in life to the next.


Transformations, big and small, are what keeps life interesting. A life void of change would be a very dull one. Embrace it. You are creating new memories, making new friends, growing your mind, body and spirit, and becoming a fuller version of YOU!


“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

(Ralph Waldo Emerson)


As you live your life, you will wear many different hats and need to continually adapt to many different situations. To live a fulfilling life, it is so important that you honor and bring the “authentic you” to the table. You will never be someone else and they will never be you; so, why compare yourself with others? No one in the entire world can do a better job of being you than you.


Knowing who you are, honoring who you are, and having confidence in who you are enables you to live in alignment with your values and beliefs, find focus and direction, and establish your true identity.


You have unique talents, perspectives, insights, and skills that are important and beautiful. Celebrate and Honor YOU!!


“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

(Thich Nhat Hanh)


Paying attention to the breath is one way to anchor yourself to the present moment. Checking in on your breath throughout the day enables you to be tuned in to your current mind state. Awareness of your breath and mind state is one way to help you know when to place yourself in “park”, rethink your response or approach, or open your mind to new possibilities.


Using your breathing to nurture mindfulness takes no time at all, only a shift in attention. Just keep returning to the breath when your mind wanders or when you are feeling a little stressed. Great adventures await you when you give yourself a little time to JUST BREATHE!


“Listen. People Start to Heal the Moment They Feel Heard”

(Cheryl Richardson)


Every human being is created with the desire to connect. In fact, we have a whole region of our brain that was created just for social. With that in mind, there is a gift you can give right now that is precious and it does not require money, but it does require your time and energy and leaning in with your ears, eyes, brain, and heart. The gift is LISTENING.


When you give the gift of true listening; you are also giving the gift of healing. Listen with the entire fabric of your being; listen to understand, not reply. Listen; do not project your own autobiography, assuming, thoughts, feelings, motives, and intentions on another. Listen to understand the reality inside of another person’s head and heart – not your own.


When you are truly listening to understand, you are focused on receiving the deep communication of another human’s soul.


"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition."

(Steve Jobs)


Your intuition is always there, whether you are aware of it or not, always reading the situation, always trying to steer you in the right way. Can you feel it? Can you hear it? Are you paying attention?


Feed and nurture your intuition; use the wisdom it provides and thrive.Trust yourself. Listen to both your gut and head to calculate your next best move. You will know what to do.


 “We can only be said to be alive in those moments when our hearts are conscious  of our treasures.”

(Thornton Wilder)


Life is the greatest gift you have been given. In return for all that it offers, life asks for your time, talent, enthusiasm, energy and your passion; it asks that you make the most of every minute.


Today, turn off your autopilot and be fully present in each moment. Focus on the treasures you have moment to moment instead of what is missing in your life.


May you find your life filled with every good thing. May you find yourself every moment of every day living a life you love!


Today’s Affirmation: I am present and conscious of my life’s many treasures 😊! 


“When we can no longer change a situation; we are challenged to change ourselves” (Victor Frankl)


You cannot control what happens to you; but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.


Mastering the art of change is essential to life happiness. Your mindset matters. Life is fluid; therefore, you must learn how to be fluid with life. Living a full life is dependent on how you view the world. This choice of how you view the world lies solely within you. The lens through which you view the world shapes your reality.


Ask yourself, “how have I been viewing the world; and could I benefit from any viewpoint adjustments?”


Begin the gradual process of heeding the call of change and dancing with life.


“The greatest good you can do for another is not just share your riches, but to reveal to him his own.”

(Benjamin Disraeli)


Each one of us has unique gifts and talents meant to be shared with each other; and in doing so, we contribute to making the world (or our little piece of it) a better place. But, sometimes, as individuals, we don’t see clearly the talents and gifts that we possess. Often, it takes others to share what they see in us to help us realize the talents we have so that we strengthen them and use them to reach our full potential. This can have life changing impact.


We are connected to one another. Being part of the “brotherhood and sisterhood” of humankind we are meant to support one another, lift one another, and provide insight and feedback to each other about the beautiful gifts and talents we possess.


This week, “be on the lookout” and share with those with whom you come in contact the gifts you see in them.  Experience how that makes you feel and see and experience the gift that you give to another just by recognizing their unique strengths. You truly can make the world a better place. 


Yesterday is already gone,

Tomorrow is not yet here,

Today is the only day

available to us.

It is the most important day

of our lives.

(Thich Nhat Hanh, Moments of Mindfulness)


The distractions of modern life pull our attention in a dozen directions; so, becoming distracted and losing track of mindfulness is natural. If you find yourself overwhelmed by distractions, ask yourself, “Where is my mind now?” This can be a very effective way to bring you back into present awareness. Try repeating this phrase when you find your attention bouncing around. Over time, you will start to learn a great deal about where your mind wanders to when left to its own devices.


I hope this mindfulness activity helps you stay in the “here and now” and truly enjoy all the wonderful experiences life has to offer.


Have a great week!


Start each day with a grateful heart.

Never let the things you want make you forget the things you have.

When you love what you have, you have everything you need.


Today, take a moment to count your blessings. There are things each of us can be grateful for in each day. When we shift our mindset toward an appreciation of what is, we open ourselves to attracting more blessings. See your world today with fresh eyes. There is beauty within and around you.


“Piglet noticed that even though he had a very small heart; it could hold a rather large amount of gratitude”😊


The secret of having it all is knowing that you already do.  Have a GREAT week!


As you live your life, you will wear many different hats and need to continually adapt to many different situations. To live a fulfilling life, it is so important that you honor and bring the “authentic you” to the table. You will never be someone else and they will never be you; so, “why compare yourself with others? No one in the entire world can do a better job of being you than you.” (author unknown).


Knowing who you are, honoring who you are, and having confidence in who you are enables you to live in alignment with your values and beliefs, find focus and direction, and establish your true identity.


You have unique talents, perspectives, insights, and skills that are important and beautiful. Celebrate and Honor YOU!!


“Everything has its wonders, even darkness and silence, and I can learn, whatever state I am in, therein to be content.”

(Helen Keller)


How often do you find yourself re-living the past or contemplating the future? It is normal for our minds to wander. Remember, the point of power is always in the present moment; and, the present moment is the only one you have.


Life brings with it both ups and downs; it is part of the human experience. What if you shifted your mindset and looked for the beauty in “being alive”; no matter what you were experiencing, (light or darkness).  If you look for it, there is truly goodness that can be found no matter what “season of life” you are experiencing.


Start each day with an attitude of gratitude. Make a point, before your feet hit the ground each morning, to consciously and out loud state three things for which you are grateful. How you spend your days is, of course, how you spend your life. If you are in one of those “dark” times; remember that it is always darkest before the dawn!


"To be yourself in a world that is constantly trying to make you something else is the

greatest accomplishment."

(Ralph Waldo Emerson)


At times you  may feel pressured to be like everyone else; not to march to the beat of your own drum, to be “homogenous”. Remember, we are all beautiful and unique with our own talents and gifts. YOU are a one of a kind; a masterpiece!


Resisting being your authentic self is depriving the world of YOU. Don’t BLEND IN when you were meant to STAND OUT!


“I don’t fix problems. I fix my thinking. Then problems fix themselves.”

(Louise L. Hay)


Your psyche has the power to chart the course of the rest of your life; the power to change your life.  Your attitude, thoughts and words will come back to you; what you you put out into the world comes back to you. Think and speak positively. Have a good attitude. Be kind to others and to yourself.


“No one remains quite what he was when he recognizes himself.”

(Thomas Mann)


Come home to yourself.

All the knowledge you acquire is available to others.

What sets you apart is how you use it.

Nobody has your unique combination of heart and mind.

At the end of each day, be content to be you.

From that foundation you can build

a better you and a happier you.


(High Hopes, Patrick Lindsay)


And Why Not Make

All Your Talks with Yourself

Pep Talks?

(Heart Talk – Poetic Wisdom for A Better Life, Cleo Wade)


How do you speak to yourself? Are you using positive, uplifting words about who you are and what you bring to the world? You need to be your biggest cheerleader! Once you can do this for yourself, then you will be able to do this for others. By learning to love YOU, you will be able to totally embrace others! This world needs more cheerleaders; so, learn to be one for yourself.


"When people talk listen completely.

Most people never listen."

(Ernest Hemingway)


Are you really listening or just waiting to talk? We all go through our daily lives engaging in many conversations with friends, co-workers, and our family members. But most of the time, we don’t listen as well as we could or sometimes should. We’re often distracted by other things.


Trust your intellect, open your mind. Don't prefabricate your responses. Don't try to showcase your wit. Listen and respond in the moment. You'll be surprised how much more you'll learn and how it will impact your conversations.


No matter how awesome you are, you won't be everyone's cup of tea - but no worries. You'll be many people's double espresso.


You should always reserve your time for the people who make you feel like their favorite item on the menu. And don't fret if someone doesn't like you. Besides, there are even people out there who don't like cupcakes!


If you want to be happy, you don't need to surround yourself with lots of friends. You just need to find a few who love you lots.


Surround yourself with people who make your soul feel happily caffeinated.


Source: Think Happy by Karen Samuelson


Being Is Enough

We are not always clear about what we are experiencing, or why.

In the midst of grief, transition, transformation, learning, healing, or discipline - it's difficult to have perspective.

That's because we have not learned the lesson yet. We are in the midst of it. The gift of clarity has not yet arrived.

Our need to control can manifest itself as a need to know exactly what's going on. We cannot always know. Sometimes, we need to let ourselves be and trust that clarity will come later, in retrospect.

If we are confused, that is what we are supposed to be. The confusion is temporary. We shall see. The lesson, the purpose, shall reveal itself - in time, in its own time.

It will all make perfect sense - later.

Today, I will stop straining to know what I don't know, to see what I can't see, to understand what I don't yet understand. I will trust that being is sufficient, and let go of my need to figure things out.


(Source: The Language of Letting Go by Melody Beattie)


“When one door of happiness closes, another opens; but we often look so long at the closed door that we do not see the one which has been opened for us.”

(Helen Keller)


Make a commitment today to let go of what is behind you and appreciate what is in front of you. Give yourself permission to turn your wounds into wisdom and difficulties into opportunities. Accept the past for what it has taught you and let it help you to become a better not a bitter person. Live life fully. Give yourself permission to make the rest of your life the best of your life.


There is plenty of happiness waiting for you in your present life. Commit to living in the here and now and start enjoying each moment. Do not let anyone or anything stand between you and your happiness.


(Excerpt from: 15 Things You Should Give Up to Be Happy by Luminita D. Saviuc)


"There is just one life for each of us: our own."



Be the writer/director of your own life story. Be the poet and the poem. Be proud of where you've come from, your achievements, and your aspirations. Tell your story in the way you live.


Source: Make the Most of You by Patrick Lindsay


“Without goals, and plans to reach them,

you are like a ship that has set sail with no destination.” 

-Fitzhugh Dodson


We are three weeks into the New Year and you may have started to think about “shelving” the goals you created. As the stressors of life begin to set in, you may be starting to wonder if you are going to be successful in accomplishing these goals.


My advice to you is “aim for improvement; not perfection”. Instead of abandoning altogether, REVISE. You may now have more insight to adjust your goal and create a concrete plan that makes it more realistic and achievable.

Persevere. Recommit to your goal. If you have veered off track; don’t get down on yourself. Revise, DO NOT Abandon! Pursue your goals with drive, dedication and determination!


“Ordinary riches can be stolen; real riches cannot. In your soul are infinitely precious things that cannot be taken from you.”

(Oscar Wilde)


During this holiday season, let us not only be mindful of the external preparations we are making; but also, let us relish those things that bring true and lasting joy; the laughter of friends and family, the touch of one person to another, the smiles and sparkle in the eyes of those that surround us. Learn to see love, touch love and make it as visible as any other icon of the season.


Open your eyes today and every day making love visible in your life. Handle love carefully, give it freely and treat it for what it is – the greatest gift we will ever have the power to give or receive.  Today and every day; make your love visible to others. 

Excerpt from Good Morning by Brooke Noel


 “We are not powerless specks of dust drifting around in the wind blown by random destiny. We are, each of us, like beautiful snowflakes, unique and born for a specific reason and purpose.”

–Elizabeth Kubler-Ross


Remember – you are unique and born for a specific purpose. Embrace life. Take risks. Even when you face a challenge; move forward. Courageously moving forward in the face of setbacks helps you to become more resilient.


Know that you truly have distinct contributions to make while you are on this earth. You have many gifts to offer. Making the choice to be who you are, being open to connections with others and sharing the gifts you possess makes a significant difference in the world.


Discover your purpose. Live your purpose. Share your gifts. 


Put the Past Behind You


You can’t change it, so don’t wear it like a chain. Understand it. Learn from it. Turn the experience into a positive. Use it to look ahead.


“I will go anywhere provided it be forward”

Dr. David Livingstone


Source: Be Happy by Patrick Lindsay


“Act as if failure is impossible, and your success will be assured. Wipe out every thought of your not achieving your objectives, be brave and set no limits on the workings of your imagination. Never be a prisoner of the past. Become the architect of your future…and you will see that nothing can stop you.” (Author Unknown)


How would your life change if you believed in yourself and your ability to achieve your goals? Many of the obstacles that are thrown in your pathway are placed there by your own mind. Look your fears and doubts in the eye and overcome them. Encourage, believe in and trust yourself. Believe that you are talented; you are capable; and you can do anything!


How do you get started believing in yourself? Reflect on times in your life where you have been sabotaging yourself; not believing you could achieve your goals, dreams or desires. Think about steps that you need to put in place so that you can get out of your own way. Write them down and begin to implement them in your life. Once you’ve done that, move forward confidently pursuing your dreams and goals! YOU can do it!


Know Yourself

We think we do. We know things about ourselves nobody else does. But are we honest with ourselves? It comes with wisdom and accepting our imperfections. The more we know about ourselves, the more freedom we have.

"Knowing yourself is the beginning of all wisdom."



Source: Be Happy by Patrick Lindsay


True happiness comes by making others happy. The best feeling of happiness is when you are happy because you have made someone else happy, as is demonstrated in this experiment by a wise teacher:


A wise teacher once brought balloons to school, told her pupils to blow them up and write their name on one. After the children tossed their balloons into the hall, the teacher moved through the hall mixing them all up. The kids were given five minutes to find the balloon with their name on it, but though they searched frantically, no one found their own balloon.
Then the teacher told them to take the balloon closest to them and give it to the person whose name was on it. In less than two minutes, everyone was holding their own balloon.
The teacher said to the children, “These balloons are like happiness. We won’t find it when we’re only searching for our own. But if we care about someone else’s happiness…it will ultimately help us find our own.”


“We rise by lifting others” (Robert Ingersoll)


Today I Have The Power To Change My Story


Do not be stuck in a state of defeat and only think and talk about where you are now. Speak VICTORY! VISUALIZE where you want to be. Step forward toward your goals and the life you desire to live. Connect your vision and your way forward by creating sensory experiences of the outcome you desire. Truly see, hear and feel the success! 


 What do I see when I reach my goal?

How do I feel when I achieve my goal?

What do I hear when I reach my goal?


Write your story. Record your story into your phone, as if you have already achieved it. Listen to it every morning.  Notice how things are changing and how you are manifesting a new way of being.


You have  a limited amount of energy to expend every day and you are far better off using your energy to create the life that you desire. Your life will be illuminated and transformed by what you consciously choose each day and how you want to experience, react and respond to each day. 


Keep the faith; move forward with gratitude and new doors and your new life will open to you.


Look forward – the windshield is bigger than the rearview mirror. Why? Because you are moving forward; not backward.


Live the life you imagine – grab it with GUSTO!


What’s in your cup?


You are holding a cup of coffee when someone comes along and bumps into you, making you spill your coffee everywhere. Why did you spill the coffee? You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. The point is whatever is inside the cup is what will spill out. Therefore, when life comes along and shakes you (which will happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. So we have to ask ourselves... "What's in my cup?" When life gets tough, what spills out? Joy, gratefulness, peace and humility? Or do reactions of anger, bitterness, or harsh words come out? You choose!


Every day we make choices about how we act and react to the circumstances of our day. How do you want to show up? How do you want people to experience you? Let’s work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, kindness, gentleness and love for others.


“Life moves forward. The old leaves wither, die and fall away, and the new growth extends forward into the light.”

(Bryant McGill)


Wouldn’t it be remarkable if you could follow the path of the strong, sturdy, persevering tree and shed what no longer serves you, looking forward, with ease, to the beautiful journey you have ahead? You can do this, but it is easier said than done. Each one of us spends much of our lives forming attachments to people, places, things, connections, emotions, etc. There are times in your life when you may need to make the decision to “let go” of some of these. This action can push you outside of your comfort zone. It can be scary; but it can also be really amazing.  If you do not believe me, just look at how stunning a tree looks while it is in the process of “letting go” of its leaves! Your transformation can be just as beautiful


Make a conscious decision today to shed what drains you, holds you back or does not serve you any longer. “Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!” (Steve Maraboli).


“We can’t help everyone, but everyone can help someone.”

(Ronald Reagan)


We all need one another. Often times, you may think that you should “go it alone”. At times, you may also feel that you are burdening others when you reach out; but that is not true. We are all socially connected. We all want to lend a helping hand. Do not deny others the opportunity to assist you and also, do not miss an opportunity to help another. You have many gifts and talents to contribute to others and others have many gifts and talents to contribute to you. Being surrounded with people who help you GROW is what life and living is all about. There is strength in our differences and there is comfort in where we overlap.



 No matter what age you are or what your circumstances might be, you are special, and you have something unique to offer; a listening ear, words of advice, or support with a task, etc. Every little bit counts. These contributions make the world a better place to live for all, and in the end, your life is more meaningful!


"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life."

(John Lennon)


So, what is the secret to happiness? Each of us are very unique individuals. What provides happiness for one person will not be the same for another. Each of us is on our very own special journey to discover “happiness” for ourselves. We can ask ourselves, “What makes me feel bright, vibrant and alive?”, “What could today offer that makes me look forward to tomorrow?”, Where do I find my happy?” The answers to these questions are ours individually to discover. The answers are as unique and original as each of us are. The answer you find today may not be the same answer that you will find tomorrow. Happiness is a moment by moment, hour by hour, day by day journey.


Have a great day and week spending time “finding your happy”!


How do we begin to create a habit, a practice in our life for self-love and self-appreciation to flourish?


The more you practice self-love, the stronger message you send to yourself that you deserve it. This is a journey that takes dedication and practice. It is not vain or selfish to love yourself and make happiness a priority – it is necessary. You cannot love and appreciate others, if you do not love and appreciate yourself.


A good place to start is to LISTEN TO YOUR INNER VOICE – What is it telling you? Is your very own self talk positive and affirmative or is it negative and critical. Remember – the thoughts we think and the words we speak create our world and our experiences. What we believe about ourselves and our lives comes true for us. So, if we find ourselves thinking and saying things that are negative – then we must CHANGE IT – CONSCIOUSLY WE CAN CHOOSE A NEW THOUGHT. We must TAKE CONTROL OF OUR INNER VOICE.


Self-love is foundational and sets the tone for every other relationship that we have in our lives. Self-love then is not a destination, but a practice that we institute to live a happy, fulfilling life.


Hope is the heartbeat of the soul.

“Once you choose hope; anything is possible”

(Christopher Reeves)


Life is the greatest gift you have been given. However, built into the days, weeks and years of your life are challenges and triumphs, setbacks, and successes. Life’s challenges are not supposed to paralyze you; they show up and through them you discover who you are. No matter what you are facing, remember, hope is the anchor for your soul.

This moment is the very beginning of all that is coming next. Right now, there are possibilities all around you just waiting to be noticed. What would happen if you took a chance and pulled one of those possibilities a little closer?

“You are not a powerless speck of dust drifting around in the wind…we are, each of us, like beautiful snowflakes – unique and born for a specific reason and purpose” (Elizabeth Kubler-Ross).

Dream a dream that is bigger than you are. Hope for the things that the heart wants most. Believe in the incredible. And watch what happens next.

Here’s to your destiny!


Believe We Can Build a Better World

“How lovely to think that no one need wait a moment. We can start now, start slowly, changing the world. How lovely that everyone great and small can make a contribution toward introducing justice straight away. And you can always, always give something, even if it is only kindness!”

(Anne Frank)

There are days when all we can see with our eyes are problems; but when we look at things with our hearts, we will begin to see the miracles all around us. Despite problems and challenges, there is also kindness, generosity, courage, goodness, and possibility; enough to light up the world. In these times, the human spirit is alive and well.

Today, reach out to friends and family and let them know that you love them. Let them know that their hopes, beliefs, and dreams are not just believable, they are achievable! Inspire them to believe that the best is yet to come and that there is light at the end of the tunnel…and that right now we are all called to  be a light for someone else. Let your light shine for all to see, feel and experience!


When was the last time your heart was lifted by a wave of happiness or you felt so delighted by an unexpected little miracle that you could not stop yourself from smiling?

If you want joy to be the story of your years, joy must be the story of your days. Joy must be a daily choice. A promise you make to yourself.


I know things are challenging right now, but right now is the time you need to look for joy in each day. There is beauty , joy and light all around you. If you make room for joy in your heart, you will find that joy is a magnet and it will attract more joy.

Invite a little joy into your life, see how quickly it grows and pass it on to another.


One of the things that gives me joy is the sound of the birds singing in my backyard when they come to hang out at the bird feeders. I recorded them yesterday morning (and paired the audio with a photo of my backyard from last summer). Listening to this recording gives me joy and I wanted to pass on to you. Take a minute to listen here 😊

“Those who wish to sing always find a song” (Swedish Proverb)


Notice and make room for joy in your life today!


"Today is the beginning of a new day. You have been given this day to use as you will. You can waste it or you can use it to your advantage. What you do today is important because you are exchanging  a day of your life for it. When tomorrow comes this day will be gone forever; in its place is something that you left behind …let it be something you are proud of. "



Take a moment to think about the gift you have … the gift of today. What will you do to make the most of it? When tomorrow comes, what gift will you have left with today? Leave something behind that you will be proud of.


“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes”

(Marcel Proust)


Have you every asked yourself, “How might my life be different if I approached it without assumptions and preconceptions; as though I was looking at each encounter like I had never seen or experienced it before?”


Seeing things anew brings a fresh perspective to old sights and opens your world to intrigue and possibility each day. Challenge yourself to see things with fresh eyes. Whatever you look at today, this week and every day, may you look at it with a childlike wonder. I hope you can observe all the wonders as they occur around you.


Your Life is Always Speaking to You.



Your life; God, the Universe; intuition, your instincts (whatever you choose to call it) is giving you signs and signals daily in response to your wondering how to move forward. Often, we choose to be so busy “doing, doing, doing”, that we miss the signs, the “still small voice” that is being presented to you. If we don’t listen to the signs and signals when they are subtle, your life will demonstrate those same signs and signals in a much louder way until we “get it”!


Be present. Presence leads to clarity and answers about your path forward. Be Here Now. Listen. Follow your instincts; that is where your wisdom unfolds.


Lost by David Wagoner

Stand still. The trees ahead and the bushes beside you

are not lost. Wherever you are is called Here.

And you must treat it as a powerful stranger,

must ask permission to know it and be known.

The forest breathes. Listen. It answers.

I have made this place around you.

If you leave it, you may come back again, saying Here.

No two trees are the same to Raven.

No two branches are the same to Wren.

If what a tree or bush does is lost on you,

you are surely lost. Stand still. The forest knows

where you are. You must let it find you.


The forest is a metaphor for life. There are times in our life when we feel lost, unsure, not knowing what our next move is or on which path we should travel; that is ok. Stand still, slow down, pause and reflect. Quieting our mind and being present enables us to listen for the “still small voice”. Doing this allows us to connect with our inner wisdom which can provide us the insight we need to potentially light our path forward. Stand Still. The Forest Knows Where YOU Are. You Must Let It Find You.


We have a choice every day regarding the attitude that we will embrace that day. We cannot change our past; the only thing we can do is play on the string we have, and that is our attitude.


"I am convinced that life is ten percent of what happens to me and ninety percent how I react to it. And so it is with you, you are in charge of your attitude.” (Charles Swindoll)


When was the last time you reflected on your attitude? Have you done an “attitude check” recently? If your life and your experiences do not reflect what you desire them to be, look inward vs. outward. Taking time to understand how you are thinking, reacting, responding will make a difference in your life, your experiences and how you respond to your circumstances. It will also make a difference in how you are being experienced by those around you.


“Be Still and Listen to the Stillness Within”

(Darlene Larson Jenks)


How often do you sit still and really listen for and be open to the messages you are receiving? Many times, when we are faced with a challenge or a dilemma, we want to IMMEDIATELY get “BUSY” trying to solve it. We begin to brainstorm solutions and want to put them into practice NOW. It is as though we feel that if we are not “busy”, “active” or “in motion”, we think it will not get resolved.  We want to “check it off” our list!

What if you try “just being” vs. “doing” right away? Let the challenge/dilemma you are faced with just SIT and YOU SIT with it? Be still. Meditate on it. Pray on it. This is one of the hardest things to do. In this age of constant motion and action you may think this is “doing nothing”; but you are doing a HUGE SOMETHING.  When we pause and reflect, we become more in tune with our inner voice, our intuition, that ‘still small voice’ that may be speaking to us. Putting this into practice may provide the insight you need and nudge you in the right direction for a resolution.

This week try this on for size. Be still and “sit” with a problem or a challenge. Even if you are tempted to resolve and “check it off” your list, just BE STILL and  SIT IT OUT.  You will be amazed at the messages you receive when you quiet yourself and are open to your inner voice. You can be sure that your path forward will illuminate!


“The way to succeed is to never quit!”


What is the key to success? No matter what your goal, dream, aspiration; NEVER QUIT!

The key to getting anywhere is to not stop until you get there.


Today, write down one thing in your life that is important to you. Make the commitment to never quit until you realize that dream. Post it somewhere you will see it each day. Take one small step toward your goal each day and YOU WILL get there.


Accept What You Cannot Change;

Change What You Cannot Accept


Nothing changes until you do! Be aware that what you are not changing; you are choosing. So, do not complain about what is not right; look for what is right in the situation. If you cannot find something good in a situation; then have the courage to withdraw from or leave the situation. You have the power to make that decision. Do not give your power away.  Choose to be in places and with people that uplift you. You deserve joy and happiness in your life. Making that choice truly will raise your energetic vibration. When you lift your vibration, you will be happier and more content.  Choose to Be Happy today!


Clean Out Your Thoughts 

They Have The Power To Cover

Your Entire Life In Dirt


Healthy thinking is when we choose to guide our thoughts in a way that benefits our best self. Healthy thinking does not mean you never have dark thoughts; it just means that you don’t stay in unhelpful thoughts long enough for them to influence your reality.

We become the stories we tell ourselves. Keep your inner world loving and hopeful and your outside world will reflect exactly that.


(Heart Talk, Cleo Wade)


strong flower



you are

the strongest



ever grew

remember that


the weather changes


(Heart Talk: Poetic Wisdom For A Better Life, Cleo Wade)


Believe in yourself. Know that you are strong. You are supported by the Universe (just like every living thing on this planet)! No matter what season or weather system you are experiencing in your life right now, you will make it; and you will be stronger because of it!  Mother Nature’s support system will see you through any weather system. Have faith!


You are exactly who and where you are supposed to be right now. You are equipped emotionally, physically, spiritually and intellectually for anything life has in store. So, ENJOY THE SUN AND DANCE IN THE RAIN.


"We don't stop playing because we grow old;

we grow old because we stop playing."

(George Bernard Shaw)


The child in your heart wants the windows rolled down. The child in your heart wants to sing along with the radio. And ice cream on the way home, just because.


The child in your heart is full of good ideas. Take the time to listen to them. Happiness awaits, right here, right now. 


​​​​​​​"Attitude is a little thing that makes a big difference."

(Winston Churchill)


You can change the path of your life from dark to light or from negative to positive. Every single time you focus on the positive you are bringing more light into your life, and you know that light removes all darkness. Gratitude, love, kind thoughts, words, and actions bring light and eliminate the darkness.


Fill your life with the light of positivity!


Find your own path and respect your stride.


We each have our own stride and path. And while many of our lessons are similar, each of us is unique. If we spend our time trying to emulate a person rather than an idea, we’ll at best be an inferior version of our teacher and at worst will never discover our own path. Their stride will be too long or too short for us, and we won’t learn the true lesson, which is to trust our inner guide. (Melody Beattie)


Let go of the expectations of perfection that you hold for yourself. Follow your heart. Your path will become clear. Let go of comparisons and judgement. You are exactly where you are supposed to be!


"Expect trouble as an inevitable part of life and when it comes, hold your head high. Look it squarely in the eye and say, I will be bigger than you. You cannot defeat me."

(Ann Landers)

Know that you are capable of overcoming whatever life throws you way. Believe in yourself. 


Learn from every experience; whether good or bad. You will rise above any challenge and become the very best you can be!


"I have no special talents. I am only passionately curious."

-Albert Einstein


Perhaps the most valuable trait of all is curiosity. It nurtures hope and optimism. It inspires invention. It nourishes intelligence and drives progress. Encourage it. Embrace its flow and share its rewards.

Source: Make the Most of You by Patrick Lindsay




  • Don’t fear alone time

  • Don’t dwell on the past

  • Don’t feel the world owes you

  • Don’t expect immediate results

  • Don’t worry about pleasing everyone

  • Don’t waste time feeling sorry for yourself

  • Don’t waste energy on things you cannot control

  • Don’t let others influence your emotions

  • Don’t resent others’ success

  • Don’t shy away from responsibilities

  • Don’t give up after the first failure

  • Don’t fear taking calculated risks


Which one do you want to focus on this week?



“Every action in our lives touches on some chord that will vibrate in eternity.”

-Edwin Hubbel Chapin, (American clergyman 1814-1880)


If you reflect on the words in this quote, they are truly kind of ominous. It affirms that we are important; and that what we do , no matter how small, matters. Think about it. Each thought you have; each word you speak; each action you take,  vibrates in eternity, one way or another.


As you engage in your day, are you conscious of the vibrations you are creating? Are they happy, joyous, welcoming vibrations or are they stress filled and challenging? Be aware. If you like the vibrations you are creating, continue creating them. If you do not like the vibrations you are creating, you have the power to change them.


Remember – you are the composer of the music you create. Make a decision to create beautiful music!




Mental sunshine will cause the flowers of peace, happiness and prosperity to grow upon the face of the Earth. Be a creator of mental sunshine.

(Graffiti on a wall in Berkeley, CA)


Gratitude makes us feel good because it helps us widen our frame of vision. When we experience a sense of gratitude, we give ourselves a dose of  mental sunshine – suddenly the world seems brighter and we have more options.

As we experience the mental sunshine of gratitude, we begin to glow with sunshine ourselves; not only does the world become brighter – so do we! Soon we notice that our lives are full of people who want to be around because we exude peacefulness, happiness and joy.

(Source: Attitudes of Gratitude, M.J. Ryan)


Choose to notice the goodness in your life!


Pause Awhile


We all need time to reflect, to put things in perspective, to truly value things in our lives and to appreciate them. To reflect properly, we must be calm and balanced. Put your life on pause. Sit on a quiet beach or in a tranquil garden. Somewhere you can muse without distraction. Calmness and balance will join you there.

“The hardest thing to see is what is in front of your eyes”.

Johann Wolfgang von Goethe

Source: Be Happy by Patrick Lindsay


“Pay attention to what’s good about your life. Rather than worrying about what you don’t have, seek to make the best of all the good things you do have. There are a lot of things right with your life. Give your attention to them and they will grow.”

(Ralph S. Marston, Jr.)


The thoughts we think, the words we speak, the inputs/experiences we allow in our environment prime our brain to see the world from either a positive mindset or  a negative mindset. One simple action you can take  to prime your brain to look for the positive in your world is to write down 3 news things each day for which you are grateful. Try this each day for 21 days. This behavior will train your brain to look for “positive” in your world. See what a difference this makes for you, your mindset, your life, and your happiness 😊


Beginnings are wonderful things; they are always full of lots of possibilities. Guess what? YOU get a new beginning EVERY DAY 😊!


What will you do with your new beginning today?

The quality of your day; the quality of your life begins with the quality of your thoughts and words. What thoughts and words are you putting on the “throne of your life” right now? Today?

Every day  is a wonderful opportunity to be what you what you’ve dreamed and to do what you’ve imagined. It begins with what you are telling yourself. Like Henry Ford said, “whether you think you can, or you can’t, you’re right.”


“Do What You Can with What You Have Right Where You Are”

(Theodore Roosevelt)


Whatever your situation, look to the mountains; do not look down into the valley. Look up, shift your physiology and your neurology will shift. Say to yourself…


I will Survive, I will Thrive

I will make Treasures from Trash

I will make Diamonds from Dust

I will make Beauty for these Ashes


DO NOT let challenges stop and stall you from moving forward toward your destiny.




Words have power.


Everything begins with a word. Words impact your life. Words create the very reality that surrounds you. Words are the creator of your universe. Remember: the thoughts you think and the words you speak create your experiences and your reality; thus, your world. Therefore, choose your thoughts and your words wisely.


Your tongue has the power to build or destroy. Words can heal or hurt. Words can encourage or destroy. The power you have when you speak is significant. There is a saying, “with great power comes great responsibility”. Your words can be life changing and mountain moving; not only for yourself, but also for others.


Remember, “you catch more bees with honey than with vinegar.” Think about the words you speak today and every day.  Will they inspire?


“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love — even the most simple action.”

(Eckhart Tolle)


We are all guilty of thinking about the past or the future, especially when doing everyday tasks (like brushing your teeth or commuting to work). But these can also be great opportunities to practice bringing yourself back to the breath and the here and now. Here are a few tips that can also help you relish the present:


  • Take it one task at a time. Multi-tasking has become the norm, but when you are switching back and forth from one thing to another, you are not giving any of the single tasks your undivided attention. Try breaking each task down and completing it before moving onto the next. 

  • Slow Down. Rushing through life can cause anxiety and stress and take you out of the present moment more easily. Try taking things at a little slower, more relaxed pace, especially when you are starting your day. 

  • Be Aware. Take notice of what you are doing and what you are saying. Be aware when your mind starts to wander. Breathe deeply and bring your focus back to the here and now. Notice your surroundings, your breath, and how you are feeling.


Challenge yourself to practice bringing yourself back to the here and now throughout each day. It is amazing all of the beauty you can discover when you are present.


“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” (Maya Angelou)


Most of us have heard this popular quote by Maya Angelou, but often we do not practice it in our daily lives. We live in a busy world of constant distractions. How many of us wake up in the morning, open our eyes, feet hit the ground and we are off and running… minutes, hours, the entire day goes by and we miss the wonder that is scattered about everywhere? We don’t take the time to notice the little moments that take our breath away each day.


We can only live one moment at a time, so we should do our best to truly experience every miraculous moment we are given. “The only way to live is to accept each minute as an unrepeatable miracle; which is exactly what is: a miracle and unrepeatable.” (Storm Jameson)


“When awareness is brought to an emotion, power is brought to your life.”

(Tara Meyer Robinson)


Self-regulation can help you make a conscious choice about how you think, feel, and the actions you take for the best response. Your emotions do not have to be the “captains of your life”. You can alter your emotions and choose your response. To do this, you need to employ strategies and techniques that work for you so that you can make deliberate choices about how to respond. Here is a quick technique that comes from NYU, called STOPP:


 Slow Down. Do Not Act Immediately

 Take a Deep Breath.

 Observe what I am thinking NOW

 Pull Back. Zoom Out. See the Big Picture

 Practice the skills and techniques that you determine are best for you


Calling upon self-regulation in your daily life will help you deepen your awareness of all your emotions, expand your window of tolerance and help you move toward a conscious choice about your response.


Create an environment of victory. If you look for the positive things in life, you will find them.


What are the messages that you give yourself each day? Are they generated from a fixed mindset;  a place that is born from negativity, limit and lacks power; or, are they generated from a growth mindset; a place that is born from positivity and possibility that inspires and empowers you to create the world you desire?


I am a believer in the power of how our minds, thoughts and words can make us feel; how they can keep us stuck or propel us forward. So, think and say thoughts of abundance, victory, positivity and wellness in every part of your life and it will help you become unstuck and move forward living a life that is fulfilling.


"What we do for ourselves dies with us, but what we do for others remains and is immortal."

(Albert Pine)


Today, many opportunities will come your way to make a difference. Will you seize those opportunities and reach out to someone? What you choose to do does not have to be complex. A random, simple act of kindness can change someone’s day and even their outlook on life. Even during this time of social distancing, there are many ways to show kindness, generosity, friendliness, and grace to others and be there for them. You can be the difference; the shining light they need right now!


We are what we repeatedly do. Think about what you want to see and experience in your life; then do those things for someone else. Shifting your thoughts and actions outside of yourself and onto others not only creates a positive ripple effect for goodness into this world, but will also increase your joy, happiness and impact your life positively.


“Every time you smile at someone it is an action of love, a gift to that person, a beautiful thing.”

(Mother Teresa)


“What we achieve inwardly will change our outer reality”



There is a great shift going on in our world right now. Just as there is a great shift going on in our “outer world”; you cannot help but be impacted internally.  So, there is a great shift going on in all our inner worlds as well. This inner shift creates your reality.


Do you know what is shifting inwardly for you? Spend time today thinking about how your thoughts and beliefs have shifted during this time. What new insight have you gained about yourself or life in general. What beliefs have been created or shifted?


Each of us will come out of this time changed. Will you come out of this better and stronger than when you entered it? That is possible. What new affirmative belief(s) will you create for yourself about life? Your beliefs impact the thoughts you think, the emotions you feel and the behaviors you display; thus, the outcomes you achieve.


It all begins inside. What healthy paths will you choose to create for yourself as you enter this new normal?


“Just when the caterpillar thought the world was over,

it became a butterfly.”



There are so many challenges that we all are facing right now and I know you may be feeling a little weary. It may seem like things will not get better; but, there is a saying, “it is the darkest nights that produce the brightest stars.” Think about the lesson we can learn from the caterpillar. The world is not over. Out of this dark night, we will not only survive, we will thrive.





Hope begins in the dark. Hope lives in each and every one of us. You can be a channel through which hope, kindness and light is funneled; through your thoughts, words and actions. If you just show up and give the gifts with which you have been blessed, the dawn will come. We all have gifts to give, and when we give them with great love, together we can do something wonderful.




“Don’t tell me the sky is the limit when there are footprints on the moon.”

(Brandt Paul)


Often, the goals we create seem to be standard, practical, or safe. All of us do this; but, there is a high probability that deep down you have some “secret dream” or “desire” in your heart that you do not mention or talk about because you might think, “that is silly” or “that will never happen” or “I won’t be able to achieve that”… and so on. Why do we say this to ourselves? Maybe, we should be a bit bolder.


What if you decided to start constructing your “possibilities” today?


Your dreams will only be impossible if you create that mindset construct. So, create a different construct. Live Large. Dream Big. You will achieve your goals. You will achieve your dreams. Believe in YOU!


"Be kinder to yourself.

And then let your kindness flood the world.”

(Pema Chodron)



It is important to ask yourself “what is it that I need to do for replenishment?” Many times we do not pause, reflect and ask ourselves this question because of all the obligations of day to day life, work, and family responsibility. Often, you may feel that your resources are better expended on others instead of expending them on YOU, but self-care is just as significant; if not more significant. Taking time for yourself is not a selfish act. By taking care of your own needs, it allows you to have the resources to give to your work, activities, relationships, and family.


Take some time to focus on what you need to recharge and make time to do it; YOU are worth it!


“It’s no use going back to yesterday, because I was a different person then.” 

(Lewis Carroll, Alice in Wonderland)


In order to have true contentment and lasting joy, you must live in the present. If you become overly reflective of the past or overly concerned about the future, you begin to live in your mind instead of the physical world of today. 


It’s a new year and a new decade, be present to what is actually happening at this minute and your role in the here and now. Thoughts of yesterday or tomorrow will pull you away from creating and experiencing today. Each day you are given the opportunity to learn from the past, but not dwell in it. Do not focus on the past and give it energy to repeat itself in the present. Instead, learn the lessons it has taught you and apply them to today. When you are attentive to today you will have fewer regrets as you move forward. When you are attentive to today, you take control of creating your future.


Today, notice how many times you consciously spend time living in the past or worrying about the future. When you are in that space, “consciously” draw your attention back to the here and now; which is the only place you can create true change.


Keep a healthy relationship with the past and a hopeful heart to the future; but always remember to Live in and Embrace Today!


“We do not learn only from great minds; we learn from everyone, if we only observe and inquire.” (C.A. Doxiadis)


Today and every day, continue to be curious, seek to discover and expand your mind. Look for opportunities to learn and grow in every circumstance. Your new found knowledge, willingness to explore different perspectives and learn from every situation may be one of life’s most gratifying pursuits.


"Congratulations! Today is your day! You're off to great places! You're off and away! You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." (Dr. Seuss)


This poem reminds us to look at each day with childlike wonder, a fresh perspective, loaded with positive experiences and possibility. 😊


If you did not start out the day this way, that is okay. Just take a moment to re-frame your mind; take a deep breath in and as you breathe out smile. Remind yourself to look at each moment through fresh eyes and curiosity expecting, "something incredible is waiting to be known." (Carl Sagan)


“Never Underestimate the Difference YOU can make in the lives of others. Step forward, reach out and help. This week; reach out to someone that might need a lift”



This past week I was feeling a little “low”; a little “lonely”; being honest, I was feeling a little sorry for myself. Then, out of the blue,  I received some messages through Facebook messenger from some of my connections; people I hadn’t communicated with in some time. They were just reaching out to say “Hi” and let me know they “missed connecting with me”. What a blessing this connection was; just what I needed, and at a time I needed it most! At that moment, I decided to reach out to some people who had been on my mind; yet, I had not followed the prompting in the past to connect with them. This connection,  interaction, activity changed my whole demeanor. The shift in my psyche that occurred by reaching out and connecting with others was a reminder to me about how critical connection with others is and how that provides meaning in our lives. It shifted my mindset….FOR THE BETTER 😊!


So, as the quote states, “this week reach out to someone that might need a lift!” Just say hi, smile, send a positive note, open a door for someone, etc. Most often these small acts of kindness make a HUGE difference in someone’s day; in someone’s life.  We are all in this world together; we are all connected; life is more meaningful and fulfilling when you look outside of yourself with an eye toward helping others. Focus on the positive impact you can make through caring and connection. It truly will change YOUR world!!


“Do not wait for life. Do not long for it. Be aware, always and at every moment, that the miracle is in the here and now.” (Marcel Proust)


Is there something that you want but are putting off until tomorrow? You cannot have your dreams if you do not learn to say yes to them. Do not stand in your own way. Say yes to yourself and yes to your dreams. Do not miss your “Promised Land” because you are calling in “Defeat”! Live your life illuminated and unafraid. Live your life to the fullest TODAY!


"Surround yourself with people who deserve your magic."

(Cleo Wade)


You are lovable because you exist. You are worthy and you deserve good in your life. Walk into the rooms in your life where you are with positive people. People who support you.

Remember you are the average of the five people you spend most of your time with. Choose wisely. It does impact you. Be with those who treasure you and your presence.  


“The Way You Love Yourself Sets The Example For How Everyone Else Will Love You. Set The Bar By Showing Yourself Respect, Loyalty, Compassion, Kindness,

Care And Vulnerability.

Show Us All How Loving YOU Is Done!”

(Heart Talk by Cleo Wade)


Eleanor Roosevelt said, “We teach people how to treat us; no one can make you feel inferior without your consent.” Know that You are important, valuable and worthy.  Think these thoughts; act this way; vibrate on this frequency and you will attract that vibration back to you!


There are some who say that the bumblebee greatly overestimates her ability to fly. Her body is much too large for the flimsy set of wings nature gave her. But the bumblebee thinks she can fly, she flaps her wings as if she expects to fly, and  guess what...

She flies, and she flies very well.


One of the greatest mistakes you can make is to underestimate yourself. It's far worse to underestimate than it is to overestimate. The reason is quite simple: you act in harmony with the way you see yourself.


So take a tip from the bumblebee. Visualize yourself as someone who can fly.  Then put those wings in motion and soar!

(Source: Daily Motivation by Nido Qubein)


“As we lose ourselves in the service of others, we discover our own lives and our own happiness”.

(Dieter F. Uchtdorf)


On this Memorial Day Weekend, let us not forget those who served, fought and died for our freedom. Let us not forget those who continue to serve for our liberty.


As I contemplate the quote above and the meaning of this holiday, I ask myself, “What am I doing for others?” This is a reminder, for me, that the best way to find myself is to lose myself in the service of others.


We rise by lifting others! Have a GREAT week!


 "What you think, you become. What you feel , you attract. What you imagine, you create."



What is your thought diet? Is it more positive; or is it more negative?


 Truly, the thoughts you think and the words you speak create your experiences; your world. Is your inner voice critical or is it a cheerleader?  What you are you serving yourself on the platter of your mind? Is it healthy or is it junk food? 


The Happiness of Your Life Depends on the Quality of Your Thoughts!


Are you aware of your thought life? Remember; the thoughts you think significantly influence your actions and outcomes, your world.


This week commit to yourself that you will slow down enough to truly listen for and hear what your thoughts are saying to you; about self, about others, your experiences, etc. Ask yourself, “if these were audible, would they further kindness, encouragement and good will to me or others?”


If not, reframe them. You are the only thinker in your mind. Decide what gets to be in the precious real estate of your mind. Your thoughts are not only powerful in the way they impact you, but also in the way they impact others.


Use your thoughts and words to uplift and further kindness, respect and encouragement to YOURSELF and OTHERS!


​​​​​​​"You have a unique gift to offer this world. Be true to yourself, be kind to yourself, read and learn about everything that interests you and keep away from people who bring you down. When you treat yourself kindly and respect the uniqueness of those around you, you will be giving this world an amazing gift-YOU!"

-Steve Maraboli


Know that you have special talents; discover them! Explore ways to build your life around them. Get creative about how you can use your talents to serve yourself and others.


Tap into the energy of your greatness and use it to make a positive impact on the world around you.


You are a masterpiece 😊


"How wonderful it is that nobody need wait a single moment before starting to improve the world."

-Anne Frank


Always strive to leave things better than you found them. Make this a central theme in your approach to life. It will set you apart from those satisfied with the status quo; from those who surf along with the crowd; and from those who lack the imagination to aim for greatness.


Source: Make the Most of You by Patrick Lindsay


“It is not reality that shapes us, but the lens through which we view the world that shapes our reality.”

– Shawn Achor


Have you ever slowed down long enough to bring into awareness the way you are processing the moment? Often, we do not. Rarely do we realize or even challenge the perceptions that formulate our response to a situation or the points of view we harbor.


If you are willing first, to be aware of the “lens” through which you are viewing reality, and then second, be open to challenging it, new doors and new possibilities can open in your life.


Ask yourself, “what would I lose if I tried this; or better yet, what could I gain?” The choice is yours. You can change your world when you change your mind!


“There is no such thing in anyone’s life as an unimportant day” (Alexander Woolcott)


Every day is very important. Each day etches a slice into your history. There is always wonder in the present moment. You must be fully aware; living in the here and now to uncover the messages life is giving you.


Each day holds gifts. Listen to your heart and soul for the gems you are being given today. Be open to the path that your life is showing you. You will likely be surprised by all of the magic that is contained within one 24 hour period.


Carpe Diem! (Seize the Day!)


While we are in the season of thanks, keep the spirit going now and beyond... share your thanks through words and deeds.


Take time to share kindness with all those you encounter in your life;

those you know and even those you don't.


Be mindful each day to spread kindness through your presence, words, deeds. This world could use more of this kind of stuff 😊 


“The smallest act of kindness is worth more than the grandest intention.”

(Oscar Wilde)


Make the Time


If you wait until you have the time, you’ll never get anything done. Life has a way of filling in available time. If you have something that must be done, you’ll have to make the time for it. If it’s important enough, just do it.


“You will never “find” time for anything. If you want time, you must make it”

Charles Buxton

Source: Make The Most of You by Patrick Lindsay


“If you had a friend who talked to you like you sometimes talk to yourself, would you continue to hang out with that person?" (Rob Bremer)


Think about this quote. Most often we treat others with much more  kindness, respect, and caring than we treat ourselves. This needs to change. We need to stop the voice of our “inner critic” in its tracks!


Spend some time this week being aware of the things you say to yourself. When you  are not uttering kindness to yourself; stop and replace it with the kind of kindness, positivity and encouragement you would give a friend.


When you can become a better friend to yourself; then you can truly become a better friends to others. YOU are worth it!


"Those Who Bring Sunshine Into The Lives Of Others Cannot Keep It From Themselves” (J.M. Barrie)

When is the last time that you spent a moment reflecting on the talents, gifts, and strengths you possess that you were meant to share with others? It has probably been quite some time. Take a moment RIGHT NOW to pause and reflect on your talents, gifts and strengths. Write them down.  Once you’ve done that; make a commitment to share your talents and gifts with others this week. Doing this will not only benefit others; it will also benefit you.


Each of us possess talents and gifts that are meant to be shared with others. This is your light to share with the world. DO NOT hide them! You are meant to share your light with others. You may be reticent or fearful to share your gifts; but don’t let that stop you; don’t let your own insecurities, anyone or anything extinguish your flame. Don’t hide your light under a bushel basket.


The greatest gift you can give to someone is the gift of yourself and your talents. Think of your talents, gifts and strengths as DIAMONDS. Diamonds are precious, carry great value and offer great riches. In the same way (or even more) the talents, gifts and strengths you possess offer great riches to others. As we embark on this holiday season; a season of giving; a season of sharing, spread joy and happiness by giving of yourself. Everyday interactions matter and truly do make a difference. 


“The meaning of life is to find your gift. The purpose of life is to give it away.” (Pablo Picasso)


“Seek First to Understand; Then to be Understood”

(Stephen Covey)


The quality of our lives is determined by the quality of our communications. When we truly seek to understand another, we will find we all have universally shared needs like safety, respect, and love.


Getting to know another through truly listening, we grow our perspectives and learn to appreciate each other’s differences. We all get better and grow because we see, value, hear, understand, and celebrate each other’s perspectives.


Open your ears, heart, mind, and soul and see what a wonderful world we can create together.


“This is the beginning of a new day. You have been given this day to use as you will. You can waste it, or you can use it to your advantage. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you left behind…let it be something you’re proud of.” 

(Good Morning: 365 Positive Ways to Start Your Day by Brooke Noel)


Each morning take time to think about the wonderful gift you have of “today”. What will you do to make the most of if? When the day is over, what kind of impact will you have made?


Remember – whatever you do each day, you are exchanging a day of your life for it. Be present, create experiences that give hope and happiness to yourself and others.


“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow.”



Your thought life is critical. Life is made up of events and your thoughts about those events. Your thoughts count. How you experience your life is unique to you because only you experience your thoughts. What is a thought? A thought is an idea. It is a version of reality. It is your version of reality. It makes a difference in how you experience your life. You choose your thoughts and the only power your thoughts have is the power you give them.


Being aware of your thinking; changing what you tell yourself can make a significant difference in your life. Wishing you a deeper awareness of the voices inside your head and an experience of your world that YOU CONSCIOUSLY CREATE!


“We do not learn only from great minds; we learn from everyone, if we only observe and inquire.”

(C.A. Doxiadis)


Every day we are presented with new and different experiences. Every day we engage in many different types of interactions. Through every experience and in every interaction, we have the opportunity to stretch ourselves and our thinking. If we do this, we will definitely open our eyes to a different way to be.


Many times, we don’t think about the fact that we are “learning” as we experience the moments that each day brings. But, if we want to cultivate the habit of life-long learning, it helps to look at each experience, situation and interaction with a beginner’s mind. We have the opportunity to potentially see each situation with fresh eyes. If we focus on being present and open, there are many lessons available for us to learn in every situation (good or bad), and from every encounter on a daily basis. In fact, life can be our best teacher!


“Be careful how you talk to yourself because you are listening.”

(Lisa M Hayes)


Positive self-talk is a powerful tool for increasing your self-confidence and curbing negative emotions. Here are some tips to dispel the negative voices in your head and replace them with positive voices:


  • Give the negative voices in your head a name. Brene Brown calls them “gremlins.” This allows you to step away from them and poke fun at them, 

  • Use the 3rd person in self talk, this can help you step back and think more objectively about what you are telling yourself, 

  • Promote positive self-talk daily by thinking about or speaking “positive affirmations” to yourself and about your life situations 

  • Spend a few days listening closely to your inner dialogues: 

  • Are you supportive of yourself or critical of yourself? 

  • Are common threads or themes repeated? 

  • Are you labeling yourself harshly? 

  • How truthful or accurate is the thought? 

  • Are you overreacting? 

  • Is this an “all or nothing” thought? 

  • Would you be comfortable saying these same words to someone you love?


Positive self-talk won’t happen overnight, but practice makes progress. You have the power to create a life you love!


“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand – and melting like a snowflake.”

(Sir Francis Bacon)


Every day offers you endless opportunities to live and TODAY is one of those days! Life’s tiny delights are everywhere and all around you. Today is a gift you may wish you had back tomorrow; so, open your arms and take it all in!


Have the courage to follow your passion wherever it takes you. You are the author of your life and every moment is a place you have never been. It is time to start living the life you have imagined. When you show up for life; good things happen.



(Earl Nightengale)


We have approximately 60,000 to 80,000 thoughts per day running through our minds; that is about 2500 – 3300 per hour. WOW!! It is said that about 80% of those are negative and 95% are repetitive. So, it is highly probable that you are not only thinking a negative thought, but also repeating it over and over in your mind without even realizing it. Pause for moment and ask yourself,

“what impact does that have on me?”


Challenge yourself to SLOW YOUR MIND W—A—A—A—Y DOWN, BE PRESENT and LISTEN to what you are thinking and saying to yourself. Write down your thoughts on a piece of paper; then, look:

What are your most frequent thoughts?

What do you want them to be?


YOU CAN SHIFT and CONTROL what you are thinking and saying to yourself. Rid yourself of self-limiting beliefs. Release negative messages and choose positive, kind, affirmative thoughts to permeate your brain and light your path.


Each moment is a new opportunity. Old, negative patterns will no longer limit you; you WILL let them go with ease. The sun shines not on you, but in you; so, dwell on positive thoughts and



“Nothing contributes so much to tranquilize the mind as a steady purpose – a point on which the soul may fix its intellectual eye”

(Mary Shelley)


After weeks of “social distancing” and “sheltering in place”, many of us may begin to feel a bit weary. With that mindset, it is easy to let slide some of your healthy habits and focus. I implore you, “Don’t Do It; Stay Strong!” As the quote says, having a steady purpose, focus or intention will quiet the loud chatter that might be starting to occupy your mind. 


What can you do to stay the course?


Each day, as part of your ritual, create an intention or purpose for the day and stay fixed on it. Doing this will decrease anxiety and increase calm. Each morning, when you open your eyes and before your feet hit the floor, ask yourself and answer this question:


“What is  my intention for today?”


Say it out loud; write it down; etch it into your mind, thoughts and words. Doing this will invite a whole new level of focus, happiness, prosperity and success for your day and for your life.


Enjoy the tranquility of a mind that is focused and fixed on a purpose!


“It is better to light a candle than to curse the darkness”

(Chinese Proverb)


Life becomes richer when you let go of the darkness and live by trusting in the light. Instead of focusing on “doom and gloom” and getting anxious about things over which you do not have control; shift your vantage point. As William James so brilliantly stated, “the greatest weapon you have against stress is your ability to choose one thought over another”.


Light a candle today in your life and be a light to those around you. Choose to amplify all that is good and right. Shifting your perspective and your behavior will have a major impact on you and those with whom you come into contact. Every word you say and every action you take creates a ripple effect. Be a beacon of hope and kindness. SHINE BRIGHTLY 😊! 




You attract the experiences and the people that match precisely how you feel within. Like energy attracts like energy. You are like a radio station, constantly broadcasting signals about yourself and your life. The people and the situations that match those signals are the ones that will tune into you and be drawn to your experience. Everything is energy; your thoughts begin with it; your emotions amplify it and your actions increase its momentum.


Are you attracting people and experiences that you want in your life?


If not, change your energetic vibration by changing the way you think, feel or act. Your thoughts and intentions have a profound impact on your vibration and thus, your world.


To Attract what you want, raise your energetic vibration. Here is a way you can make that happen:

  • Write down what you want and visualize it: when you begin seeing it and feeling what you want inside of you; you are feeling it's vibration.

  • Feelings: if you feel what you desire vibrating as part of you, you become the instrument. Feelings are a powerful vibrational filter; when you feel it, your vibration will raise.

  • Practice Gratitude: Be thankful for what you have now. The positive energy of gratitude raises your vibration to a higher state.

  • Radiate Love: Love is a flowing energy and permeates everything with light. Spend time every day sending out waves and waves of love!


Remember, YOU are the author of your life; if you don’t like how it is unfolding, write a different story.  Raise your vibration; change the frequency at which you vibrate and experience the MAGIC!


“The Way You Love Yourself Sets the Example for How Everyone Else Will Love You. Set the Bar by Showing Yourself Respect, Loyalty, Compassion, Kindness, Care and Vulnerability. Show Us All How Loving You Is Done.”

(Cleo Wade)


Love yourself enough to walk into the rooms and situations that show care and love for you. Love yourself enough to walk out of rooms that harm you in any way. Love yourself enough to keep yourself safe. Love yourself enough to say “enough is enough” when enough has become enough!


Be reminded of your strength, resilience and personal power. It is never too late to become the person you’ve always wanted to be.

Stepping into your destiny takes courage, vulnerability and self-love. Don’t be the person you have been waiting on!


“Just by speaking I break out of my self-made prison”

(June Singer)


Do you feel comfortable saying what is on your mind or sharing what is in your heart? Often, we imagine if we share what is really on our mind or who we really are, we will be ignored or possibly rejected.


If you do not live your authentic life or share your authentic feelings, you contribute to creating walls that will surround you. There is a cost to you if you choose to live this way. Little by little a piece of you will die until you no longer know who you are, and you will begin to feel entrapped in a prison that you yourself create.


Take a risk. Begin to speak your truth; for it is in the speaking of your heart that makes you truly human. It is ok to be who you are. Know that you are perfect just the way you are. It is safe for you to be yourself. Once you believe this and start living as though this were your truth, the more you will begin to see it mirrored in the world around you.


“Yesterday is history. Tomorrow is mystery. Today is a gift.”

(Eleanor Roosevelt)


How often each day do you get bogged down with thinking about the past or daydreaming about the future? When you spend your time in the past or in the future, you are totally missing out on the present moment! Often, you don’t realize the value of a day until it is gone.


As you navigate this hectic time of year, treat each day as a gift; unwrapping all it has to offer with a grateful heart. 


Many times we are our own worst critics, holding ourselves to such high standards that may be difficult at times to reach. Why? What if we treated our own mistakes and shortcomings as we do others? Think about how you approach a situation when someone close to you may have made a mistake, failed, or did not reach an intended goal. Your reaction to them might be to coach, mentor, nurture, reassure and guide them, but definitely not be harsh. Do you show the same care and kindness to yourself?


What if you were as kind to yourself as you are to others? What if you treated yourself with the same compassion and kindness that you show others? How might that change your outlook, your perspective, your acceptance of the wonder you are?


The challenge for you this week and going forward is to shift your approach, and begin to be as kind, caring and compassionate to yourself as you are to others.

Remember, "Just as much as you see in others, you have in yourself."

(William Hazlitt)


“Be bold enough to use your voice, brave enough to listen to your heart, and strong enough to live the life you have always imagined.”



You have a dream in your heart. You have a vision for your future. What is stopping you from moving forward in that direction? Trust yourself. Trust in your capabilities. If that vision was planted in your heart, mind, soul; it is yours to achieve. You will be victorious!


Eliminate all “self-limiting” beliefs from your life. Release all limits you place on yourself knowing that all things are possible!


Honor yourself today by just taking one step forward in the direction of your dreams.  If you commit to “one step forward” each day; you will be there before you know it! YOU WILL AMAZE YOURSELF! YOU CAN DO IT!


Accept What You Cannot Change;

Change What You Cannot Accept


Nothing changes until you do! Be aware that what you are not changing; you are choosing. So, do not complain about what is not right; look for what is right in the situation. If you cannot find something good in a situation; then have the courage to withdraw from or leave the situation. You have the power to make that decision. Do not give your power away.  Choose to be in places and with people that uplift you. You deserve joy and happiness in your life. Making that choice truly will raise your energetic vibration. When you lift your vibration, you will be happier and more content.  Choose to Be Happy today!


 “Believe and act as if it were impossible to fail.”

(Charles Kettering)


The thoughts you think and the words you speak have immense power. If you believe you can accomplish something, you are half way there. Adopt the mindset that you can not fail and see what comes to fruition. Is there something you would try if you knew you could not fail? 


The best thing about your life is that it is constantly in a state of design.

This means you have, at all times, the power to redesign it.

Make Moves. Allow Shifts. Smile More. Do More. Do Less. Say No. Say Yes.

Just remember; when it comes to your life, you are not only the artist,

but you are the Masterpiece as well!


(Heart Talk by Cleo Wade)


Ships don't sink because of the water around them.


Ships sink because of the water that gets in them.


Don't let what's happening around you get inside you and weigh you down.


"Life isn't about finding yourself. Life is about creating yourself."

(George Bernard Shaw)


You can wait passively for your future to unfold, or you can take the initiative and create your own. Sure, there will be many things you can't control. But there will be many more over which you have power. At the very least, play a leading role. Plan the future of your dreams.



(Source: Make the Most of You by Patrick Lindsay)


"When you allow yourself to be unpredictable, you step from the known into the unknown, where anything is possible."

(Deepak Chopra)


Sometimes you don’t realize how much your mind has influenced the way you are living your life. It makes you believe in something that often doesn’t serve you. It makes you believe in your limitations more than your abilities to achieve.


Recognize the limiting beliefs and arm yourself with new, empowering beliefs. You are unlimited and unbound. You are UNSTOPPABLE!


“Daily Decisions Decide Your Destiny”

(Kelli Sibbitt)


Most often, you pay attention to the decisions in your life that you consider BIG; contemplating and belaboring these as “the most important”, or “those that really matter”.  However, every day you are faced with a multitude of decisions like, “Do I hit the snooze again? How do I respond to the car that just cut me off in traffic? French fries or salad? Email or face to face? Text or really talk?”


Often, you minimize the daily decisions you need to make as though they are not important; not realizing that the decisions you make daily; the options you choose create the real fabric of your life. They lay the foundation to your future.


Slow down, pause and be attentive to all the decisions you make each day. Realize that decision by decision; choice by choice, you are creating outcomes that impact your life and happiness. Choose to make thoughtful decisions each day 😊!


“Your vision will become clear only when you look into your heart. Who looks outside dreams. Who looks inside awakens.”

-Carl Jung


What is your vision? Are you waiting for external circumstances to line up so that your dreams come to pass? Waiting for the perfect time and looking outside of yourself for success is folly! You have everything you need within.

Rid yourself of excuses to move forward. Put your energy into action steps that will enable you to reach your goals.


What are you waiting for?


“And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom” – Anais Nin


So often in life we choose to “stay where we are”, “not take risks” because we think it is more safe or comfortable. Yet, doing so can STOP YOU from living the life you were meant to live. While you think that path may be more advantageous, in the end it may cause more sadness and discomfort and keep you from your true calling.


What if you made the decision today to “Go for It;” follow the road less traveled in your life? Sure, it can be a little unsettling for a time and maybe even scary; but eventually it will provide a sense of exhilaration and joy as you choose to Be Who You Are and Follow Your Dreams!


My wish for you is that you say “YES” to go on the journey and discover the life you have imagined and experience the beautiful, authentic you 😊!


Affirmation: “I choose to blossom and live the life I deserve to live!”


“Never give up a dream just because of the length of time it will take to accomplish it. The time will pass anyway.”

(H. Jackson Brown)


Pursue your goals and dreams. Remember – life is not a straight line from point A to point B. There are many twists and turns that occur along the way. Often, it may feel like it is taking too long to accomplish a goal or to realize a dream. Don’t give up! Look at the seeming roadblocks in your way as lessons to learn or insights being given. Instead of feeling frustration, ask yourself, “What am I learning from this situation?”; “Why is this happening for me?” Then, push toward the dream you have for your future. Your persistence will pay off.


Believe in your dreams! Believe in Yourself!


“Each day comes bearing a gift. Untie the ribbon” (Ann Ruth Schabader).


Every day is filled with thousands of tiny miracles. Notice them! Take a minute right now to think about and be thankful for all of the gifts in your life. Say or Shout Out a heartfelt, “Thank You!” Believe in the goodness of your life. Believe in the power of YOU. 


Today is a gift; that is why it is called the “present” 😊


“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind” – Dr. Seuss


Are you comfortable being who you are? Do you fully embrace yourself and your uniqueness; or do you censor who you are and what you say so that you are “accepted”? If you do not live authentically, you may forget who you really are!


Living an authentic life and being the authentic you are very important. Embrace YOU. Be your authentic self. Know that who you are is absolutely Good Enough and Wonderful! Do not miss your life because you are trying to please someone else.


YOU are unique. The greatest gift you can give yourself and others is being true to who you are!


You are Strong


Your strength will surprise you. Most of us have an inner, untapped, high-tensile strength. It is there when you most need it. It will enable you to rise above your challenges. Allow yourself to trust it. Call on it with confidence.

“We acquire the strength we have overcome”

Ralph Waldo Emerson

Source: Make The Most of You by Patrick Lindsay



Don't rush to respond... especially if you're angry or frustrated. Whether replying to an email, or to an accusation... reflect, even sleep on it, before reacting. It can save you endless trouble. It can open up unconsidered opportunities.


"Never miss a good chance to shut up"

-Will Rogers

Source: Make the Most of You by Patrick Lindsay



©2018 by Reignite the Soul.