Hello Friday: Do you know how many thoughts you have each day?

Do you know how many thoughts you have each day?

Research says, that each of us has between 50,000 – 70,000 thoughts each day. Do you know how many on average are positive? Only about 20%; that means 80% of our thoughts are negative. If I am a betting person, I would venture a guess that many of those negative thoughts are things we say to or about ourselves!

You are where you are today, in part, because of what you have been saying about yourself. Thoughts and words are like seeds. When you think something or speak something out, you give life to what you are thinking or saying. Simply said, “THOUGHTS BECOME THINGS".

How often did you compliment yourself this week?

This may seem like an odd question, but I’d be willing to bet that at least several times this week you offered a kind word or compliment to a coworker, friend, or family member without ever second-guessing the sentiment.You should not be left out of your own kindness.

Here is a challenge for you: daily write down and say aloud three new compliments about yourself. When you talk you are planting seeds. Make sure you are planting the right kind of seeds.  You cannot think and talk negative and expect a positive life.

Making this adjustment will release good things into your mind, heart, spirt and your life. New doors will open and the energy you bring to yourself and others will make a difference to you in the world around you.

Have a GREAT day and a GREAT weekend!

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