Vlog: Post-it Note Exercise

Each day we engage in activities that give us energy and those that drain us of energy. The post-it exercise is an excellent way to take an inventory and understand more about why we feel the way we do about our day to day activities and interactions.

#video #videoblog #vlog #energy #selfcare #activity #reflection #perspective #healthyattitude #positiveselftalk #positivity #negativity